This wholesome and nourishing Thermomix Banana Date Smoothie tastes just like caramel! Made with only four ingredients, it's a quick and easy way to satisfy a sweet tooth.
This is one of my favourite smoothie recipes and the one I reach for when in need of a sugar hit. Just blend everything together in the Thermomix bowl for 90 seconds and it's ready. Perfect for a mid morning snack or afternoon treat.
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- 1 ripe medium sized banana
- 250 g unsweetened almond milk
- 4 dates, pitted
- half a teaspoon of cinnamon
- Place everything into the Thermomix bowl and blend for 90 sec/speed 9.
- Add ice if you wish and drink and enjoy!
Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 219Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 4mgCarbohydrates: 50gFiber: 7gSugar: 33gProtein: 3g
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.