Thermomix Cauliflower Rice

  • Author: Vicki
  • Prep Time: 1 minute
  • Cook Time: 2 minutes
  • Total Time: 3 minutes
  • Yield: 2-4 1x


This Thermomix Cauliflower Rice is a quick and easy grain free alternative that’s healthy and delicious.



  • 300500g Cauliflower, without leaves


  1. Discard the leaves from the cauliflower and roughly cut into pieces.
  2. Place into the TM bowl and chop for 3-5 sec/speed 5 until rice shaped granules form.  Try not to over mix otherwise it will become a dip!
  3. To cook, microwave for two to three minutes in an uncovered microwave bowl. Or alternative lightly saute for a few minutes with some butter or oil in a frying pan over medium heat.


  1. To freeze, simply place the raw cauliflower into a zip lock bag, write the quantity and date and then lie flat in the freezer for up to 8 months.
  • Category: Sides
  • Method: Thermomix

Keywords: Thermomix Cauliflower Rice