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Thermomix Blueberry Breakfast Smoothie
A super quick and easy blueberry breakfast smoothie to start the day.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothies & Juices
Cuisine:
Western
Keyword:
thermomix blueberry breakfast smoothie
Servings:
1
Calories:
488
kcal
Author:
Vicki Newton
Ingredients
2
dates
1
heaped teaspoon of almond butter
1
teaspoon
maple syrup
50
g
oats
300
g
almond milk
100
g
frozen blueberries
1
small banana
Instructions
Place all the ingredients into the Thermomix bowl and blend for
90 sec/speed 9
.
Drink immediately and enjoy!
Nutrition
Serving:
1
g
|
Calories:
488
kcal
|
Carbohydrates:
95
g
|
Protein:
11
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
8
g
|
Sodium:
18
mg
|
Fiber:
13
g
|
Sugar:
43
g