Starting your day with this Thermomix Blueberry Breakfast Smoothie is so energising and requires very little effort to make. It can be thrown together in less than 5 minutes and is great for the morning rush when you have no time to sit down and eat breakfast.
Smoothies are a great way to sneak some extra nutrition into fussy kids. If you don’t own a Nutri Bullet or other blender then the Thermomix is perfect for whizzing one up.
Blueberries are often labelled as a ‘super food’ due to their high nutritional benefits. The dates and maple syrup add sweetness while the oats and banana give you sustained energy levels which will keep you fuller for longer.
Fresh blueberries are often quite expensive and have a short shelf life so I always stock up on big bags of frozen berries from the supermarket to keep on hand whenever needed.Print
An quick and energising breakfast smoothie to make in the Thermomix.
- 2 dates, (stones removed)
- 1 heaped teaspoon almond butter
- 1 teaspoon maple syrup
- 50 g oats
- 300 g almond milk
- 100 g frozen blueberrie
- 1 small banana, (peeled)
- Put everything into the Thermomix bowl and blend for 90 sec/speed 9.
- Drink immediately or store in the fridge in an airtight container for 24 hours and give it a quick shake before consuming.
If you buy pitted dates from the supermarket, double check the stones are removed as occasionally they’re not!
Keywords: thermomix breakfast smoothie