Starting your day with this Thermomix Blueberry Breakfast Smoothie is energising and requires minimal effort.
Smoothies are a great way to sneak some extra nutrition into fussy kids. If you don't own a Nutri Bullet or other blender, the Thermomix is perfect for blending one up.
Blueberries are often labelled a 'super food' due to their high nutritional benefits. The dates and maple syrup add sweetness, while the oats and banana give you sustained energy levels, keeping you fuller for longer.
Fresh blueberries are often quite expensive and have a short shelf life, so I always stock up on big bags of frozen berries from the supermarket to keep on hand whenever needed.
You Might Also Like
- 2 dates, stones removed, see note 1
- 1 heaped teaspoon of almond butter
- 1 teaspoon maple syrup
- 50 g oats
- 300 g almond milk
- 100 g frozen blueberries
- 1 small banana, peeled
- Place all the ingredients into the Thermomix bowl and blend for 90 sec/speed 9.
- Drink immediately and enjoy!
- If you buy pitted dates from the supermarket, double check the stones are removed as occasionally they're not!
Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 488Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 18mgCarbohydrates: 95gFiber: 13gSugar: 43gProtein: 11g
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.