Thermomix Carrot and Coriander Soup
A quick and cosy soup perfect for chilly days.
Servings: 3
Calories: 216kcal
Ingredients
- 1 onion, peeled and cut into quarters
- 1 garlic clove, peeled
- 20 g olive oil
- 500 g carrots, ends trimmed and roughly chopped
- 500 ml vegetable stock
- 1 teaspoon ground coriander
- 1 small handful of fresh coriander
- Seasoning to taste
Instructions
- Place the onion and garlic into the Thermomix bowl and chop for 3 sec/speed 5. Scrape down the sides of the bowl with a spatula. Add the olive oil and saute for 5 min/100°C/speed 2 without the measuring cup.
- Add the carrots and chop for 5 sec/speed 5. Scrape down the sides of the bowl.
- Add the ground coriander and vegetable stock and cook for 10-12 min/100°C/speed 1 with the measuring cup on.
- Once finished, check that the carrots are soft and cooked through. If not, cook for another couple of minutes or so. Add the fresh coriander and blend for 1 min/speed 9, slowly increasing the speed - be extra careful if you have the old TM31.
- Check for seasoning and consistency - add a little more stock or water if desired. Serve immediately with a sprinkling of fresh coriander.
Notes
Storage: The soup will last up to three days in the fridge, stored in an airtight container. To freeze the soup, allow it to cool, then store it in a ziplock bag or airtight container in the freezer for up to three months.
Nutrition
Serving: 1g | Calories: 216kcal | Carbohydrates: 29g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Sodium: 1042mg | Fiber: 9g | Sugar: 12g
