Thermomix Pea and Mint Soup
A quick one-bowl soup with simple ingredients and minimal washing up.
Servings: 4
Calories: 182kcal
Ingredients
- 1 onion, peeled and cut in half
- 2 cloves garlic, peeled
- 10 g olive oil
- 500 g frozen peas
- 200 g potato, peeled and roughly chopped
- Small handful of fresh mint leaves plus extra to garnish
- 650 ml vegetable stock
- seasoning to taste
Instructions
- Place the onion and garlic into the Thermomix bowl and chop for 5 sec/speed 5. Scrape down the bowl, add the olive oil, and saute for 3 min/100℃/speed 1 with the measuring cup off.
- Add the potato and chop for 4 sec/speed 5. Scrape down the sides of the mixing bowl.
- Add the frozen peas and vegetable stock and cook for 15 min/100℃/speed 1 with the measuring cup on. When finished, check that the potato is soft. If not, cook again for a few more minutes.
- Add the fresh mint leaves and blend for 90 sec/speed 8, increasing the speed gradually. Check the consistency - if needed, add a little water and blend again. Season to taste, adding more mint if desired.
- Serve immediately, garnished with fresh mint leaves.
Notes
Storage: Store any leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat gently until warmed through.
Nutrition
Serving: 1bowl | Calories: 182kcal | Carbohydrates: 32g | Protein: 8g | Fat: 3g | Polyunsaturated Fat: 2g | Sodium: 651mg | Fiber: 7g | Sugar: 7g
