Thermomix Peppermint Bliss Balls
An energising nut-free snack which is handy to keep in the fridge to keep the hunger pangs at bay.
Servings: 15
Calories: 95kcal
Ingredients
- 250 g pitted dates, see notes
- 75 g sunflower seeds
- 1 tablespoon chia seeds
- 50 g rolled oats
- 1 tablespoon cocoa powder
- 1 teaspoon peppermint extract
Instructions
- Soak the dates in warm water for 10 minutes, then drain.
- Add the sunflower seeds to the Thermomix bowl and grind for 10 sec/speed 9.
- Add the softened dates and mix for 5 sec/speed 7. Scrape down the sides of the mixing bowl with a spatula, then mix again for 5 sec/speed 7.
- Add the remaining ingredients and mix for 5 sec/speed 5. Scrape down the sides of the mixing bowl with a spatula, then mix again for 5 sec/speed 5.
- Shape the mixture into walnut-sized balls and refrigerate for half an hour before eating.
Notes
Dates: If you buy pitted dates, there is a slight chance a stone fragment is left inside. It's worth checking every date as this happened to me, and I almost broke a tooth!
Storage: Keep the bliss balls in an airtight container in the fridge for up to a week.
Nutrition
Serving: 1g | Calories: 95kcal | Carbohydrates: 14g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 301mg | Fiber: 2g | Sugar: 11g
