Thermomix Super Seed Dark Chocolate Bark
A healthy-ish snack containing dark chocolate, sunflower, pumpkin, flax and chia seeds.
Servings: 12
Calories: 139kcal
Ingredients
- 200 g dark chocolate, 70%-80% cocoa, see note 1
- 30 g sunflower seeds, plus extra for sprinkling over the top
- 30 g pumpkin seeds, plus extra for sprinkling over the top
- 1 tablespoon chia seeds
- 2 tablespoons flax seeds
- pinch of sea salt
Instructions
- Break the chocolate into pieces and place into the mixing bowl. Grate for 5 sec/speed 10.
- Heat for 2½ mins/50℃/speed 2. Scrape down the bowl and along the blade (occasionally, the unmelted chocolate gets stuck on the edge). Heat again for 1 min/50°C/speed 2 until thoroughly melted.
- Add the seeds and mix for 10 sec/reverse/speed 2. Scrape down the bowl, then mix again for 10 sec/reverse/speed 2 until thoroughly combined.
- Spread evenly on a baking tray lined with greaseproof paper. The easiest way to do this is with the back of a spoon or palette knife, and don't spread it too thin. Sprinkle the extra seeds over the top, then sprinkle with sea salt.
- Place in the fridge for 20-30 minutes to set. Once set, cut into shards with a knife.
- Store in the fridge until ready to eat.
Notes
- I don't recommend baking chocolate for this recipe. Coles and Woolies often have specials on dark chocolate such as Lindt and Green & Blacks organic if you live in Australia.
- You can use nuts instead of seeds or a mixture of both.
Nutrition
Serving: 1g | Calories: 139kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 166mg | Fiber: 3g | Sugar: 4g
