Thermomix Sweet Potato and Carrot Soup
A comforting soup packed with veggies.
Servings: 3
Calories: 257kcal
Ingredients
- 1 onion, peeled and cut in half
- 1 garlic clove, peeled
- 10 g olive oil
- ½ teaspoon paprika
- 500 g sweet potatoes, peeled and roughly chopped
- 200 g carrots, tops and ends taken off
- 500 ml vegetable stock, or chicken stock
- Seasoning to taste
Instructions
- Add the onion and garlic to the Thermomix bowl and chop for 3 sec/speed 7.
- Scrape down the bowl, add the paprika and olive oil and cook for 5 min/100℃/speed 1 without the measuring cup.
- Add the sweet potatoes and carrots and chop for 5 sec/speed 5. Scrape down the bowl.
- Add the stock and cook for 10-15 min/100℃/speed 1 with the measuring cup on. Test the vegetables to ensure they are soft; if not, cook for a few more minutes.
- Blend the soup for 1 min/speed 8, slowly increasing the speed to 8. If the soup is too thick, add a little more water or stock and blend again.
- Season with salt and pepper, and enjoy.
Notes
Storage: Store the soup in the fridge for up to 3 days or in the freezer for up to 3 months.
Nutrition
Serving: 1g | Calories: 257kcal | Carbohydrates: 48g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 811mg | Fiber: 8g | Sugar: 17g
