Thermomix Tomato & White Bean Soup
A super speedy soup packed with veggies which can be on the table in 20 minutes.
Servings: 2
Calories: 345kcal
Ingredients
- 1 onion, peeled and halved
- 1 clove garlic, peeled
- 10 g olive oil
- 1 x 400g tin chopped tomatoes, note 1
- 1 x 400g tin cannellini beans, drained and rinsed
- 6 fresh basil leaves, plus extra to serve
- 1 teaspoon dried oregano
- 2 tablespoons tomato puree
- 250 mls, 1 cup vegetable stock
- cracked black pepper
Instructions
- Add the onion and garlic to the Thermomix bowl and chop for 3 sec/speed 7.
- Scrape down the bowl, add the olive oil, cook for 5 mins/100°C/speed 1 without the measuring cup.
- Add the tomatoes, cannellini beans, basil, oregano, tomato puree and vegetable stock, and blend for 30 sec/speed 9. Check the consistency: If the soup is too thick, add a little water, then blend again.
- Heat the soup for 10 mins/100°C/speed 3.
- Serve with cracked black pepper and grated Parmesan on top if desired.
Notes
Note 1. The Italian brand Mutti is one of my favourites, as they are sweeter and less watery than other brands.
Nutrition
Serving: 1g | Calories: 345kcal | Carbohydrates: 62g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 874mg | Fiber: 12g | Sugar: 26g
