Thermomix Peanut Butter Bliss Balls
Super simple bliss balls made easily in the Thermomix.
Servings: 12
Calories: 119kcal
Ingredients
- 100 g almonds
- 7 Medjool dates, pitted (pitted weight approx 120g)
- 60 g peanut butter, crunchy or smooth
- 1 teaspoon cocoa powder, unsweetened
Instructions
- Add the almonds to the Thermomix bowl and grind for 10 sec/speed 9 to form almond flour.
- Add the dates, peanut butter and cocoa powder, and mix for 10 sec/speed 7 until the mixture sticks together. It's important not to over-mix or the dates will become too sticky to work with.
- Scoop roughly a tablespoon of the date mixture from the Thermomix bowl with your hands and form small balls, about walnut size.
- These will keep in the fridge for up to a week, stored in an airtight container. They can also be stored in the freezer for up to a month.
Nutrition
Serving: 1g | Calories: 119kcal | Carbohydrates: 13g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 66mg | Fiber: 2g | Sugar: 10g
