This simple yet mouthwatering Thermomix Beetroot and Feta Salad is made with beetroot, carrots, apple, lemon juice, peppery rocket and feta cheese.
It takes no longer than 2-3 seconds to chop in the Thermomix and can be made in advance and stored in the fridge until needed.
This Thermomix Beetroot Salad is one recipe I love making for a healthy lunch. It’s deliciously simple and full of goodness and flavour. It only takes a few minutes to prepare and 2-3 seconds to chop. You do have to be very careful with the timing, as it can quickly turn into a dip if chopped longer for 3 seconds.
It’s best served fresh, but you can make it the night before and take it to work the next day. Just add the lemon juice, feta, and rocket until you're ready to eat it so it doesn't go too soggy. This is a relatively simple salad, but you can always dress it up with almonds and seeds for extra crunch and nutrition.
I don’t bother peeling the beetroot, carrots, or apple; it saves time, and I don’t think it makes too much difference if they’re properly washed. The only thing you have to be careful of is not to over-chop; otherwise, it can very quickly turn into a dip!
This is also a lovely, colourful salad to take to a BBQ. It will look like you've put in much effort when you haven't!
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📖 Recipe
Thermomix Beetroot and Feta Salad
This nourishing beetroot salad is quick and easy to make. Enjoy it alone, or pair it with grilled meat for the ultimate meal.
Ingredients
- 1 large beetroot
- 1 large carrot
- 1 apple, cored but not peeled
- 10 g extra virgin olive oil
- ½ lemon, juice only
- handful of rocket
- feta cheese for crumbling on top
Instructions
- Cut the ends off the beetroot and carrot, core the apple and roughly chop everything into quarters and place into the Thermomix bowl.
- Chop for 2 sec/speed 5. This might be enough but if not scrape down the bowl, give it a quick stir and turbo pulse a couple of times until it's thoroughly chopped but not too much as it will turn into a dip!
- Transfer to a serving dish and crumble the feta cheese on top along with the rocket. Serve immediately or refrigerate for later.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 148Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 13mgSodium: 164mgCarbohydrates: 18gFiber: 3gSugar: 13gProtein: 3g
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Liz says
Great recipe! I chopped for 3 secs was perfect!
Vicki says
Thank you! Glad you liked it.