These Thermomix Chocolate Chia Bliss Balls are rich and chewy and filled with so much goodness. They are perfect for a mid-afternoon snack or post-workout energy booster.
- Easy to make in the Thermomix.
- Only 6 ingredients.
- More economical than store bought bliss balls.
- Nut free - I use sunflower seeds instead of almonds or peanuts.
Note: The full ingredients and quantities are shown in the recipe card below.
Sunflower seeds - this is what I use to replace nuts.
Medjool dates - these are softer than regular pitted dates.
Chia seeds - for extra goodness.
Cocoa powder - use unsweetened cocoa powder.
Cinnamon - optional.
Step by Step Directions
Note: This is a summary of the instructions. The full ingredients and instructions are shown in the recipe card below.
Step 1. Start by grinding the sunflower seeds into flour, this only takes 7 seconds.
Step 2. Add the remaining ingredients and mix for a few seconds on speed 5.
Step 3. Take roughly a tablespoon of mixture and roll into a ball with your hands. if the mixture is a little sticky then place the Thermomix jug with the date mixture in it in the fridge for 15 minutes to chill so that it's easier to roll.
These bliss balls will keep in the fridge for up to a week.