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Thermomix Chocolate Chia Bliss Balls (nut free)

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January 13, 2019

These Thermomix Chocolate Chia Bliss Balls are rich and chewy and filled with so much goodness. They’re perfect for keeping in the fridge for a mid afternoon snack or post workout when energy levels are low.

Thermomix Chocolate Chia Bliss Balls - rich and gooey and filled with so much goodness. They’re perfect to keep in the fridge for that mid afternoon snack or post workout when energy levels are dropping. There are hundreds of recipes out there in the blogosphere for bliss balls, energy balls or protein balls.

This recipe is great as I’ve used sunflower seeds instead of nuts making it nut free. All the ingredients are good for you as long as you don’t eat too many at once as dates are extremely high in fructose.

If you’re after some more bliss ball recipe ideas then check out the following:-

Thermomix Goji Berry Bliss Balls
Thermomix Peppermint Bliss Balls (my favourite bliss ball recipe!)
Thermomix Pistachio & Cranberry Bliss Balls

Thermomix Chocolate Chia Bliss Balls

Author: Vicki
Prep Time: 45 minutes
Cook Time: -25849338 minutes
Total Time: 27 minute
Yield: 12 balls 1x

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Description

These Thermomix Chocolate Chia Bliss Balls taste amazing. Great for keeping in the fridge for an afternoon snack or post workout when energy levels are low.

Scale

Ingredients

250 g dates (pitted)
150 g sunflower seeds
2 tablespoons chia seeds
1 tablespoon raw cacao powder
half a teaspoon cinnamon
2 tablespoons maple syrup
pinch of salt

Instructions

Place the sunflower seeds into the bowl and grind 5 sec/speed 9.
Remove the stones from the dates and add them to the bowl and chop 10 sec/speed 7.
Add the remaining ingredients and combine 10 sec/speed 5.
Roll the mixture into bite size balls and place them on a tray in the fridge for 30 minutes to set.