Name: Thermomix Cauliflower Rice
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Ingredients: 300-500 g cauliflower (without leaves)

This Thermomix cauliflower rice is quick, easy to make, and a great alternative to regular rice.

Cauliflower rice is cauliflower that has been pulsed into rice-shaped granules. It's fairly bland on its own, but when cooked and seasoned with salt, pepper and a little lemon juice, it tastes delicious.

You can either cook it gently in a frying pan with a little butter or olive oil for a few minutes or microwave it for 2-3 minutes. You could also steam it in the Thermomix for a few minutes, but I prefer the microwave method as it's quicker.

Ways to use Cauliflower Rice

Cauliflower rice is a satisfying and wholesome base for many dishes; there is no end to the herbs and spices you can add to jazz it up. You could make cauliflower couscous with Middle Eastern spices or grain-free fried rice.

Freezing Cauliflower Rice

You can easily freeze cauliflower rice which is good when cauliflowers are on special at the supermarket. Simply bag the rice up in a zip lock bag, write the quantity and date, and then lay them flat in the freezer. There's no need to thaw them before cooking, just cook it a little longer.

If you're a big cauliflower fan, then check out my Thermomix Cheesy Cauliflower Soup which is the perfect winter comfort food. Also, my Cauliflower Cheese.

How to Cook White Rice in the Thermomix
How to Cook Brown Rice in the Thermomix
Thermomix Quinoa
The Best Thermomix Mashed Potatoes

📖 Recipe

Thermomix Cauliflower Rice

Vicki Newton

This Thermomix Cauliflower Rice is a quick and easy grain free alternative that's light and delicious.

4.47 from 32 votes

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Prep Time :1

Cook Time :2

Total Time :3

Servings :2

Ingredients

300-500 g cauliflower, without leaves

Instructions

Discard the leaves from the cauliflower and roughly cut the cauliflower into pieces.
Place the cauliflower into the Thermomix bowl and chop for 3 sec/speed 5 until rice-shaped granules form. If it doesn't resemble 'rice', chop for 1-2 seconds more but DON'T over-mix; otherwise, it will become an inedible cauliflower dip!
To cook, microwave in an uncovered microwave bowl for 2-3 minutes. Alternatively, lightly saute for a few minutes with some butter or oil in a frying pan over medium heat.
To steam in the Thermomix, place the cauliflower rice into the simmering basket, add 500 g of water and steam for 8-10 min/varoma/speed 3. It's best not to cook it for too long otherwise, it will go mushy.

Notes

To Freeze: simply place the raw cauliflower into a zip lock bag, write the quantity and date and then lay flat in the freezer for up to 8 months.

Nutrition

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Comments

4.47 from 32 votes (32 ratings without comment)