Crunchy and delicious home-baked Thermomix Granola Bars made with oats, sunflower seeds, chia seeds, desiccated coconut, honey and cinnamon. Once you've tasted these, there's no returning to supermarket ones!
These granola bars are super easy to make in the Thermomix. They are perfect for lunchboxes, after-school snacks or anytime you feel like a sweet treat.
For this recipe, I've used honey to bind all the ingredients together, but you could also use rice malt syrup. I don't recommend using Maple syrup as it doesn't have the same consistency, and the granola bars would fall apart.
Why We Love This Recipe
- Perfect for lunch boxes.
- Freezer friendly.
- Super easy to make.
- Packed with whole foods.
Step-by-Step Directions
Note: This is a summary of the instructions. The full ingredients and instructions are shown in the recipe card below.
1. Weigh all the ingredients into the Themomix bowl.
2. Mix for 30 sec/reverse/speed 3. Scrape down the sides, then repeat until the mixture is evenly combined.
3. Tip the mixture into a tin lined with greaseproof paper.
4. Press down firmly with the back of a spoon until the surface is flat - don't forget the corners!
5. Bake in the oven for 15-20 minutes until golden.
6. Leave in the tin to cool off - they will continue to set. You can cut into bars whilst it's still a little bit warm or leave it to cool completely.
Storage
Store the Granola Bars in an airtight container in the pantry for up to a week.
To freeze, wrap individual bars with cling film (glad wrap), so you can take them out when needed, then pop them into a resealable container or freezer bag for up to 3 months.
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📖 Recipe
Thermomix Granola Bars
Once you make these, you'll never buy the overpriced sugar-laden ones from the supermarket again!
Ingredients
- 200g rolled oats
- 50g desiccated coconut
- 2 tablespoons sunflower seeds
- 2 tablespoons chia seeds
- 1 teaspoon cinnamon (optional - leave out if you really don't like it!)
- 2 heaped tablespoons coconut oil
- 100g honey
Optional
- chocolate chips!
Instructions
- Preheat the oven to 150° fan forced / 170°C and line a 20cm square tin with baking paper.
- Add all the ingredients to the Thermomix bowl and mix for 30 sec/reverse/speed 3. Scrape down the sides and mix again for 30 sec/reverse/speed 3 until evenly combined.
- Pour the mixture into the tin and press down firmly with the back of a spoon until it reaches the corners and is smooth. (see step-by-step photos in the recipe post for tips).
- Bake in the oven for 20-25 mins until lightly golden and starting to harden around the edges.
- Leave to cool down in the tin for 20 minutes before turning out and cutting into squares/rectangles. The granola bars will be soft but will harden when cooled.
Notes
Store in an airtight container in the pantry for up to a week.
To freeze, wrap individual bars with cling film (glad wrap), so you can take them out when needed, then pop them into a resealable container or freezer bag for up to 3 months.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 243Total Fat: 10gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 141mgCarbohydrates: 36gFiber: 5gSugar: 16gProtein: 5g
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Alexandra Antunes
Wow I will try to do it. Can i replace the rice syrup with honey ?
Vicki
Yes that should work fine!
Bec
Have you tried to substitute honey for rice malt syrup, maple or golden syrup?
Vicki
Hi Bec, rice malt syrup works really well in this recipe. I don't recommend using maple syrup as it doesn't have the same consistency and the granola bars would fall apart. I'm afraid I haven't tried using this recipe with golden syrup. Kind regards, Vicki.
Vicki
I haven't tried but I think they would taste great covered in chocolate! Vicki.
Maria
Hi! Is it possible to replace the coconut oil for olive or canola? Thanks
Vicki
Hi Maria, sorry I haven't tried the recipe with olive or canola oil so can't say for certain if it would work or not. Best regards, Vicki.