Thermomix Granola Bars

Really easy Thermomix Granola Bars made with oats, desiccated coconut, sunflower seeds, chia seeds, coconut oil, rice malt syrup and a little cinnamon.  Once you make these you’ll never buy the over priced sugar laden ones from the supermarket again!

Thermomix Granola Bars - made with oats, desiccated coconut, sunflower seeds, chia seeds, coconut oil, rice malt syrup and a little cinnamon. These Thermomix Sugar Free Granola Bars make the perfect lunchbox snack (they’re nut and refined sugar free) and will keep little tummies full without the sugar overload.  If you’re super organised you could always make a big batch at the weekend to prep for the week ahead.  They also freeze well so you’ll always have some on hand for a rainy day.

Print
Thermomix Granola Bars - made with oats, desiccated coconut, sunflower seeds, chia seeds, coconut oil, rice malt syrup and a little cinnamon.

Thermomix Granola Bars


  • Author: Vicki
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Yield: 8 bars
  • Category: Snack

Description

Once you make these you’ll never buy the over priced sugar laden ones from the supermarket again!


Ingredients

  • 200 g rolled oats
  • 50 g desiccated coconut
  • 2 tablespoons sunflower seeds
  • 2 tablespoons chia seeds
  • 1 teaspoon cinnamon
  • 2 heaped tablespoons coconut oil (soft or melted)
  • 100 g rice malt syrup

Optional

  • cacao nibs
  • raisins

Instructions

  1. Pre heat the oven to 160°C and line a brownie tin with baking paper (I used a 20cm x 20cm one)
  2. Add everything to the TM bowl and mix for 30 sec/reverse/speed 3.  Scrape down the bowl and mix again for 30 sec/reverse/speed 3.
  3. Scoop the mixture into the tin and press down firmly until it reaches the corners and is even.
  4. Bake in the oven for 30 mins until lightly golden.
  5. Leave to cool completely before turning out and cutting into squares / rectangles. It will be soft when taken out of the oven but will harden when cooled.

Notes

Store in an airtight container in the pantry for up to a week.

To freeze, wrap individual bars with clingfilm (glad wrap) so you can take them out when needed then pop them into a resealable container or freezer bag for up to 3 months.

Keywords: thermomix granola bars

 

2 Comments

Leave a Comment

shares